Mental health is an important part of overall health. It is not the same as physical health. The human mind is not merely a passive observer of its environment. In fact, it is an active participant in shaping that environment. This is why mental health is so critical to the quality of life.
A healthy mind is able to function effectively and efficiently, to think clearly and to feel positive emotions. A mentally unhealthy person is more likely to suffer from depression, anxiety, stress, panic attacks, anger, hostility, and many other conditions.
There are many ways to improve your mental health. Here are some tips:
1. Exercise regularly. Regular exercise improves the flow of oxygen and blood through the body, and it increases the level of serotonin, which helps regulate moods.